Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...
This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.
Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...
Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...
We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...
Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...
One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.
"The key to optimal health and life fulfillment is physical fitness. I began my fitness journey at 13 due to bullying about ...
Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.
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