As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

LOS ANGELES, Nov. 10, 2025 (GLOBE NEWSWIRE) -- So Cal Gyms, LLC, a Planet Fitness Franchisee, has opened its newest location ...

But every fitness obsessive has a line she won’t cross, and I found mine last summer when I came across a video of Katie ...

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

His camp is being run by his long-time kickboxing trainer Amir Subasic of the Storm Gym in Luton, while his brother and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

You wear a weighted vest (also called a weight vest) over your shoulders, usually during a workout like walking, running, or strength training. It may be weighted straps that clip together like those ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym goers to hardcore CrossFitters to intensify workouts. But now, brands are ...