Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. They’ve become particularly popular among older women, ...

Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle weights have become my go-to on days when I can't get to the gym. But which ...

But every fitness obsessive has a line she won’t cross, and I found mine last summer when I came across a video of Katie ...

Summer is coming. As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of my favorite workout tools—whether you’re exercising inside ...

Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance. (iStock) For years, the military and law enforcement have used weighted ...

Mobility and strength, while complementary, are different physical qualities. Mobility is your joint's ability to move through a range of motion and strength is the force your muscles can generate ...