For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

This article was published 13/08/2021 (1395 days ago), so information in it may no longer be current. If you’ve followed me for any length of time, you’ve seen me mention Ray Higdon. He’s a remarkable ...

Affirmations are not just motivational phrases; they work by rewiring your subconscious mind to focus on possibilities rather ...