The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

The Jockey Club Smart Geriatric Day Hospital Project, launched last year by Pok Oi Hospital, reduces the need for in-hospital ...