Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Working out while traveling can feel so not worth the effort, especially when you lack access to a gym or traditional exercise equipment. But making time for movement is still a smart idea: it can ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...