Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Waist circumference often tells us more about heart risk than overall weight or BMI. Excess belly fat surrounds vital organs, ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

The Jockey Club Smart Geriatric Day Hospital Project, launched last year by Pok Oi Hospital, reduces the need for in-hospital ...

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...