A YMCA volunteer says taking aquafitness classes helped her to heal her broken back — and with lasting results. After Beverly Mann broke her back in 1981 in a workplace accident, she went through ...

THIS time of year is the best time to get in the water — it’s not too hot and not too cold, and if you’re keen on getting fit while trying something new, aqua fitness may interest you. Aqua fitness ...

With pool yoga, like many things in life, the hardest part is starting. That's what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the ...

Staying fit and healthy past your 50s can be tricky, but aqua aerobics fitness classes are having a resurgence, making it easy for people to dip their toes into exercise. READ MORE: Aqua aerobics ...

As the ABC launches the Your Move campaign, to help Australians explore their health and fitness journey, reporter Marnie Vinall hits the road to try some of the growing exercise trends around the ...