A YMCA volunteer says taking aquafitness classes helped her to heal her broken back — and with lasting results. After Beverly Mann broke her back in 1981 in a workplace accident, she went through ...

THIS time of year is the best time to get in the water — it’s not too hot and not too cold, and if you’re keen on getting fit while trying something new, aqua fitness may interest you. Aqua fitness ...

With pool yoga, like many things in life, the hardest part is starting. That's what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the ...

Staying fit and healthy past your 50s can be tricky, but aqua aerobics fitness classes are having a resurgence, making it easy for people to dip their toes into exercise. READ MORE: Aqua aerobics ...

A 60-strong group of women are demanding the return of their favourite aquafit class after it was axed. The ladies, aged between 50 and 83, have handed a petition to Fairfield Leisure Centre in ...