From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

From our immune systems to our microbiomes, if you're planning to make health improvements in the new year, having an eye on ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

Dementia has long been framed as a slow, irreversible loss of neurons, but a new line of research is shifting attention to ...

Stress and broken sleep do not just leave people groggy, they quietly chip away at the very immune cells that keep infections ...

From electrolytes to counter dehydration and milk thistle to support the liver, here's what to take pre- and post-party to ...

These plant-based powerhouses do more than nourish your body—they actively support your immune defenses from the inside out.

As the immune system weakens with age, researchers have found a way to temporarily boost its function by reprogramming liver cells to support T-cell development.

Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.