Almost half of what Canadians eat are ultra-processed foods that harm health and are under scrutiny for links to major heart ...

Hormone reset diet review - understand how to reset your hormones, foods that support hormones and what will help natural ...

Over the years, I've heard many upset, frustrated women say the same thing—“I don’t understand what’s happening. I’m eating healthy, I’ve actually been eating less. I’m exercising. And I’m still ...

What good health is and how to maintain it: RULES. The causes and consequences of not prioritising health: RISKS. Ways to get health back on track: RECOVERY. These three ‘Rs’ can help as a reminder of ...

Sometimes, eating the same thing every day, especially if it’s nutritious, seems like a good idea.Having something like egg whites, yogurt and toast for breakfast, and chicken, broccoli and rice for ...

Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference?

Eating a diet highest in ultra-processed foods is tied to an increased risk of early-onset colorectal cancer when compared ...

Maintaining good mental health can sometimes feel challenging, but it turns out one piece of the puzzle is deceptively simple — what's on your plate. But only now are we getting this evidence to ...

Now that you’ve got all the motivation you need to eat healthier, let’s talk practical advice. Here, eight easy-to-follow tips to set you up for healthy-eating success. Sure, it’s more time consuming, ...

Fad diet trends are a thing of the past. If you ask the social media, a new approach has come to light – known as intuitive eating – followed by none other than Taylor Swift for the past 15 years.

Eating disorders requiring hospital care increased “significantly” among children and teenagers in Canada during the COVID-19 pandemic, according to new research. A study published in the Canadian ...