Healthy meal prep for families can be both time-saving and nutritious, providing balanced, homemade meals throughout the week ...

The increase of UPFs in diets worldwide presents an urgent challenge to health that demands coordinated policies and advocacy ...

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted ...

All UPFs seem to encourage overeating, even when they are supposedly healthier," NYU professor Marion Nestle told Newsweek.

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

Today, let's dive into something that can sometimes feel like a maze: how do you eat healthy and balanced without losing your ...

Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality ...

Spinach can have benefits for blood pressure, as well as brain, eye, and gut health. You can incorporate it into salads, ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ditch your late-night-snacks.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The American College of Lifestyle Medicine recently unveiled two open-source resources to educate health care professionals ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...