If you've ever felt lost among "miracle diets," trendy superfoods, and conflicting advice, take a deep breath. Today, we're ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

Almost half of what Canadians eat are ultra-processed foods that harm health and are under scrutiny for links to major heart ...

Over the years, I've heard many upset, frustrated women say the same thing—“I don’t understand what’s happening. I’m eating healthy, I’ve actually been eating less. I’m exercising. And I’m still ...

I’m a dietitian and conducted a week-long experiment to uncover the truth about their place in a healthy diet.

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — ...

Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference?

Maintaining good mental health can sometimes feel challenging, but it turns out one piece of the puzzle is deceptively simple — what's on your plate. But only now are we getting this evidence to ...

Eating a diet highest in ultra-processed foods is tied to an increased risk of early-onset colorectal cancer when compared ...

Eggs, once feared for their cholesterol, are now recognized as a nutrient-rich food for most healthy individuals. A daily egg ...

Eating disorders requiring hospital care increased “significantly” among children and teenagers in Canada during the COVID-19 pandemic, according to new research. A study published in the Canadian ...

As healthy eating trends grow across Canada, a Vancouver Island University (VIU) student researcher is investigating a condition where the desire to eat “pure” becomes a harmful obsession. Isabelle ...