The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

Over the years, I've heard many upset, frustrated women say the same thing—“I don’t understand what’s happening. I’m eating healthy, I’ve actually been eating less. I’m exercising. And I’m still ...

Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference?

Maintaining good mental health can sometimes feel challenging, but it turns out one piece of the puzzle is deceptively simple — what's on your plate. But only now are we getting this evidence to ...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — ...

Eating disorders requiring hospital care increased “significantly” among children and teenagers in Canada during the COVID-19 pandemic, according to new research. A study published in the Canadian ...

Japanese people have long been envied for their healthy lifestyle and long lifespan. The secret to this can be found in their ...

Collagen is naturally produced by your body and helps support it in numerous ways. However, lately collagen has become popular buzzword in the wellness arena. From Instagram smoothies to bone-broths, ...

Eggs, once feared for their cholesterol, are now recognized as a nutrient-rich food for most healthy individuals. A daily egg ...

Shorter days and reduced sunlight in winter can disrupt circadian rhythms and contribute to low mood or seasonal affective ...

I’m a dietitian and conducted a week-long experiment to uncover the truth about their place in a healthy diet.