A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

The research, published in Current Biology, revealed that sleeping for less than six hours reduces the immune response to ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help melatonin work more effectively.

For a while now, I’ve worn two devices when I go to sleep—an Apple Watch Series 7 on my left wrist, and a WHOOP 5 MG on my right wrist. Every morning, I get three different scores purporting to tell ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and ...

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

Getting your baby to sleep through the night can be one of the hardest parts of parenting. Owner of Charlotte-based Sleep ...

New research presented at the American Heart Association's Scientific Sessions 2025 suggests that light at night can ...