Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

A sleep expert has warned against eating three types of food before bed - and it's bad news for those who love a late-night ...

The couple are dabbling in the Scandinavian sleep method—but what exactly is it, and could it better your own snoozing with ...

A doctor has shared a simple rule that could help you stop waking up in the middle of the night needing to go to the bathroom ...

Runners focus on nutrition and recovery strategies to optimize training, but they often overlook one of the most important ...

Getting your baby to sleep through the night can be one of the hardest parts of parenting. Owner of Charlotte-based Sleep ...

The vice-president claimed Trump barely sleeps yet has plenty of energy … though everyone saw him nod off in the Oval Office ...

An annual sleep-out raising funds for a homeless charity has taken place. Islanders slept on the concrete floor of Pier Road ...

Controversial sex worker Bonnie Blue has faced a major setback against her plans to come back to Australia for 'schoolies' ...

Another 2016 study also found that adults who sustained diets with more highly saturated fats, sugar and little fibre ...

Cats choose to sleep on their owners for reasons beyond comfort, marking them as part of their territory through scent and ...

More than 250 fundraisers, including singer Beverley Knight, braved the fury of Storm Claudia to sleep rough for charity. The ...