A new wave of AI-generated ambient music is designed to help you sleep, but users are reporting bizarre and unsettling dreams ...

Ready to continue your informative journey with us? Your premium access has ended, but the best of Nation.Africa is still within reach. Renew now to unlock exclusive stories and in-depth features.

Asking your spouse to let another person into your relationship - to share not only your bed, but your headspace too - ...

So when I began testing the Polar Loop —a new screen-free wearable health and fitness band—I wasn’t all that excited. After ...

The reality of it is we haven’t really had a player like him with his play style in the past couple years,” says Jakob Poeltl ...

“Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to overreacting to small challenges. Adequate sleep restores this neural balance ...

The result suggests that when you zone out, cerebrospinal fluid is being pulled away from your brain. But when you snap back ...

There are 7 good reasons to let the alarm snooze a little longer; each one waiting to make late mornings feel like a reward.

A good night’s sleep doesn’t just lift your mood – it can also boost your complexion. Dermatologists and other scientists say ...

But the study, which has not yet been peer reviewed, has drawn mixed reactions from sleep medicine experts and cardiologists, ...

Why it is important to get enough sleep and what are the consequences of sleep deprivation? Dr. Paul Roumeliotis shares some statistics and advice.

Insomnia has been associated with a higher risk of having a heart attack or stroke. Disrupted circadian rhythms — our body clocks in which melatonin plays a role — and insufficient sleep have been ...