There is talk therapy, physical therapy and even massage therapy, but a new type of therapeutic approach is becoming ...

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Asking your spouse to let another person into your relationship - to share not only your bed, but your headspace too - ...

“Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to overreacting to small challenges. Adequate sleep restores this neural balance ...

The result suggests that when you zone out, cerebrospinal fluid is being pulled away from your brain. But when you snap back ...

There are 7 good reasons to let the alarm snooze a little longer; each one waiting to make late mornings feel like a reward.

A good night’s sleep doesn’t just lift your mood – it can also boost your complexion. Dermatologists and other scientists say ...

But the study, which has not yet been peer reviewed, has drawn mixed reactions from sleep medicine experts and cardiologists, ...

Why it is important to get enough sleep and what are the consequences of sleep deprivation? Dr. Paul Roumeliotis shares some statistics and advice.

Insomnia has been associated with a higher risk of having a heart attack or stroke. Disrupted circadian rhythms — our body clocks in which melatonin plays a role — and insufficient sleep have been ...

Many people who get a heart attack do not have traditional risk factors such as high cholesterol or high blood pressure.

While it usually only takes most Canadians a few days to adjust to the shift between daylight saving time and standard time, sleep experts say the constant time travel back and forth harms our sleep ...