Sleep is considered a core pillar of health, right up there with healthy eating and regular physical activity. Not getting enough sleep and/or having poor quality sleep on regular basis is tied to a ...

Sleep is one of the most vital “non-negotiable” aspects of a healthy life – we all know that. Whether you’re aiming to take care of your heart, preserve your cognitive health, or even in a pursuit to ...

We’ve all been there: Maybe you were frantically packing for a trip and only got a few solid hours of sleep before it was time to wake up. Or perhaps you went to bed at a decent hour but were so ...

A 2023 study even revealed that getting less than six hours a night can reduce the body’s immune responses to vaccinations.

The result suggests that when you zone out, cerebrospinal fluid is being pulled away from your brain. But when you snap back ...

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

Sleep is such an important part of our overall health, but it turns out that women are more likely to have disturbed sleep ...

Looking for a truly restful and regenerative holiday during the winter months? Consider these sleep-friendly destinations across Europe, renowned for things like air quality and low light pollution.

Knee replacement surgery can transform lives by restoring mobility and relieving pain. But as recovery starts, one of the ...

In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn ...