Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Actress, comedian and star of Strangers with Candy Amy Sedaris talked about the different things that she does to keep her ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

They once ruled the stage — but what do they look like now? This video shows how the most famous bodybuilders have aged, ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...