Both meat and vegetables contain protein, and according to Canada’s Food Guide, consuming a variety of sources – including ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

Actress, comedian and star of Strangers with Candy Amy Sedaris talked about the different things that she does to keep her ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

The Canadian association that regulates the sport will no longer allow gender-affirming hormone therapy, citing American ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

A staple in any fridge, yoghurt comes in countless varieties, each claiming to be the healthier choice on Australian ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...