Both meat and vegetables contain protein, and according to Canada’s Food Guide, consuming a variety of sources – including ...

Actress, comedian and star of Strangers with Candy Amy Sedaris talked about the different things that she does to keep her ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

The Canadian association that regulates the sport will no longer allow gender-affirming hormone therapy, citing American ...

A staple in any fridge, yoghurt comes in countless varieties, each claiming to be the healthier choice on Australian ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...