Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

Dermatologists may have every serum and laser at their disposal, but their real secret to lasting radiance often starts at ...

Pomegranates are powerhouses of vitamins, minerals, and fiber. Eating pomegranate seeds (also called arils) can support gut ...

This article was reviewed by Darragh O’Carroll, MD. Blood Type Diet: A Guide to Eating Right According to Your Blood Type ...

The Mediterranean diet showed noninferiority and superiority in treating IBS vs. traditional dietary advice.The mechanism behind the findings remains unclear.

Omega-3 supplements come in different types, amounts, and from different sources, so we asked a pharmacist how to pick the right one.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

One protein-packed product may be worthy of the title, as research suggests that consuming it before certain meals could ...

Discover a study showing how the Mediterranean diet reduces liver fat in MASLD while promoting environmentally sustainable ...

A new Giant store, coming soon to the South Mall on Lehigh Street in Salisbury Township, is pictured here in mid-October. A new Giant store, coming soon to the South Mall on Lehigh Street in Salisbury ...