Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

Dermatologists may have every serum and laser at their disposal, but their real secret to lasting radiance often starts at ...

Pomegranates are powerhouses of vitamins, minerals, and fiber. Eating pomegranate seeds (also called arils) can support gut ...

This article was reviewed by Darragh O’Carroll, MD. Blood Type Diet: A Guide to Eating Right According to Your Blood Type ...

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...

Bruce Springsteen still looks trim at 76 thanks to a strict diet and workout routine that could be the blueprint of health ...

Most people find it hard to reduce visceral fat as it hides deep within the abdomen. A cardiologist shared how different types of fasting can help reduce the problem effectively. Take a look.

Visceral fat, the deep belly fat linked to heart disease and diabetes, can be difficult to lose even with diet and exercise.

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

A pescatarian diet—vegetarian plus fish/seafood—can offer benefits like lean protein and omega-3 fats while emphasizing plant-based foods. Fish and seafood intake in a pescatarian pattern is linked to ...

Dermatologists may have every serum and laser at their disposal, but their real secret to lasting radiance often starts at the table ...