Drop goals and 80-minute scrum: England’s tactical masterclass dissected

Steve Borthwick’s team executed in six key areas to down the All Blacks and secure head coach the biggest win of his tenure ...

At 61, I thought deadlifts were for muscle men – but miraculously they fixed my back pain

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...