The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

RitFit’s Pink Series home gym equipment illustrates this trend by offering home training options that combine functionality ...

The addition is quite a change for Red's female members, who previously had access to a smaller ladies' only gym and locker ...

The focus at InfluencHER Fit is empowerment through strength, no matter your age or fitness level. “It's important to be ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

LOS ANGELES, Nov. 10, 2025 (GLOBE NEWSWIRE) -- So Cal Gyms, LLC, a Planet Fitness Franchisee, has opened its newest location ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.