I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself ...

Chiappone referred her to a coach who helped Chaker change how she thought about exercise, her body and her life. Now, 50, ...

Finding the perfect gift for someone who lives and breathes fitness can be just as thrilling as conquering a tough workout.

Vidya Singh became one of the oldest Indian people to scale Mount Kilimanjaro. She describes her trek and secrets to staying ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

D mapping revealed the gluteus maximus is associated with type 2 diabetes, suggesting the shape - not the size - of the muscle may reflect underlying metabolic differences. The post Your buttocks ...

If you’re not a fan of bulky canisters taking of cabinet or counter space, this bag of unflavored collagen peptides powder ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

A small study published in Nature found that urolithin A supplements have the potential to improve biomarkers associated with ...

Tart and sweet cherry juices differ in taste, nutrition, and health effects based on the type of cherries used. Both may aid sleep, muscle recovery, and inflammation, but tart cherry juice is often ...

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...