Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The obsession with ‘getting slim’ began to fa ...

The shape of the gluteus maximus muscle in the buttocks changes in different ways with aging, lifestyle, frailty, ...

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them.

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...