The impact getting enough quality sleep has on controlling my appetite, fat-loss goals, muscle growth and stress on my body ...

Chiappone referred her to a coach who helped Chaker change how she thought about exercise, her body and her life. Now, 50, ...

If you’re not a fan of bulky canisters taking of cabinet or counter space, this bag of unflavored collagen peptides powder ...

Tart and sweet cherry juices differ in taste, nutrition, and health effects based on the type of cherries used. Both may aid sleep, muscle recovery, and inflammation, but tart cherry juice is often ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Shrinkage or inflammation of the gluteus maximus muscles of the buttocks may reflect frailty, sitting time, fat deposition and diabetes risk, and these changes may occur differently among men and ...

The shape of the gluteus maximus muscle in the buttocks changes in different ways with aging, lifestyle, frailty, ...

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them.