Unlock a more empowered, vibrant, and youthful you! This short yoga video is specifically designed for women over 40, ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

It’s like the mantel above the fireplace — looks great, and all that jazz; but barely anyone notices it, or even cares about ...

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

It is important to take care of your fitness and start with getting your hands on the best-rated running shoes for women.

More and more famous women turn to Botox as part of their aesthetic care. In this list, we explore well-known cases, ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

High cholesterol in women can progress without obvious symptoms. Discover the most common signs, how they appear, and why ...

Kareena Kapoor Khan’s latest workout video has gone viral, showcasing her strength, focus, and discipline, once again proving ...

The year 2026 brings important emotional shifts, steady inner growth, and moments that ask you to trust your instincts as a ...

Today's sporting landscape increasingly accepts that athleticism doesn't end when motherhood begins. High-profile athletes ...