It’s the fitness app created by Kayla Itsines and beloved by millions of women around the world. And now, you can get access ...

New research is looking to help current and future female hockey players hit their highest potential by examining how ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

New research is looking to help current and future female hockey players hit their highest potential by examining how ...

Each player will receive their individual results, and can use that data to fine-tune how they hydrate this season ...

A new study being led by Lawrence Spriet, a professor emeritus of human health sciences at the University of Guelph, will ...

Celeb trainer Kirsty Godso tells ET why you should channel Lara Croft in your workout style at the A Day in the Life at Vuori ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Overview boAt offers a strong selection of smartwatches under Rs. 5,000 with features like Bluetooth calling, heart-rate and ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...