It’s the fitness app created by Kayla Itsines and beloved by millions of women around the world. And now, you can get access ...

New research is looking to help current and future female hockey players hit their highest potential by examining how ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

New research is looking to help current and future female hockey players hit their highest potential by examining how ...

Each player will receive their individual results, and can use that data to fine-tune how they hydrate this season ...

A new study being led by Lawrence Spriet, a professor emeritus of human health sciences at the University of Guelph, will ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Sweating during exercise is a natural physiological process, but that doesn’t stop people worrying about it – here’s what you ...