A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

After being named in VfB Stuttgart’s starting lineup for their midweek DFB-Pokal win over Mainz, Tiago Tomás had to withdraw from the warm-up due to discomfort.Fortunately for Stuttgart, the ...

Sweating during exercise is a natural physiological process, but that doesn’t stop people worrying about it – here’s what you need to know.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Prioritize breathable cotton underwear for optimal vaginal health, as it absorbs moisture and allows airflow, preventing irritation and infections. Ch ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Even with a few fit quirks, the Court Collection proves that Outdoor Voices hasn’t lost its touch when it comes to smart, elevated design. Every piece has a little something that makes it feel ...

Technosport is one of India’s more performance-oriented domestic brands, with moisture-wick technology and UV protection. It ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

England are sweating over spinner Sophie Ecclestone's fitness ahead of their Women's World Cup semi-final against South Africa, after she sustained a shoulder injury in the last group match against ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...