From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...

Holding a PhD in exercise, metabolism and female physiology, Dr Alyssa Olenick studies women exclusively. As a lifelong athlete, she's also completed over 17 ultramarathons and a 100 mile-run, and is ...

Canada’s sprinters ensured the host team didn’t leave Calgary’s speedskating World Cup without a medal, while American star Jordan Stolz completed his hat trick at the Olympic Oval on Sunday. Ottawa’s ...

From being her first paddling coach to delivering the toast at her wedding, Frank Garner has had a significant impact on Ann Dodge's life. "Frank was a role model to us," said Dodge, who competed in ...

MONTIGNY-LE-BRETONNEUX, France (AP) — Track cyclists from Britain have become accustomed to standing on the top step of the podium at the Olympics. Just not in the women's team sprint. In each of the ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...