To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Dubbed Italy’s 92-year-old ‘sprint queen’, her record-breaking achievements have certainly turned heads. She has also become ...

Dutch cyclist expresses frustration over incident on Instagram story, including photo of bike with damaged rear wheel ...

The 74th annual Miss Universe pageant will be held in Bangkok on 21. Over 100 women from around the world will be competing.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

The expectations are high for the Ithaca College women’s track and field team in 2025. The Bombers captured top prize in the ...

Sprinters normally run a maximum of two races in a day at a major event. It's a change the men will not have to deal with, ...

But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities when ...

Start loading hip extension like it matters – because it does. Drop isometrics into warm-ups, press from a split stance, and expose the tissues before they fail you. Build it now, or pay for it later ...

As the popularity of women’s professional sports rises, so are new stadiums and training facilities built specifically for these teams in cities across the country. Hundreds of millions of dollars are ...

Kimberly Pope Adams was an auditor working in Virginia when she got a call from a Democratic state Senator who had heard Adams was interested in running for office. Sen. Danica Roem encouraged Adams ...