Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Fitness Pro Superhuman Troy walks you through a Justin Gatlin–inspired workout from the world’s fastest man. Pentagon plan ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

With sleep tracking, Bluetooth connectivity, and AI features, get ready to explore these 5 best fitness watches for men that ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...