Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

Austin Whitworth, fitness influencer, content creator, and coach chatted about his latest endeavors in the fitness industry.

When you hear the name Geoff Capes, what do you picture? I think of an episode of Superstars, the celebrity sports challenge ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

The 10-year NBA veteran who played for the Pacers, Bulls and Heat returned to Central High School, where he once led an ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

FARMINGTON HILL, Michigan ( WXYZ) -- A 93-year-old Farmington Hills man is alive today thanks in part to a fellow gym member ...

Ed Sheeran has lost more than 30 lbs. since 2020. Here's everything the singer has said about his weight loss journey.