Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

Inside this weekend’s MEN on Sunday you can start to train your brain with our FREE Brain Games for Adults puzzle magazine.

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

The Daily Mail revealed in July that Martin, 48, and Johnson, 36, had decided to go their separate ways after an eight-year ...

The Best SARMS for Strength, Cutting, Muscle Growth, Body Building & Recovery - A Guide to SARMs: Definition, Side Effects ...

John Nichols, 30, of Peoria, Illinois, faces up to 30 years in prison on charges of aggravated battery with a firearm and ...

Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

Amazon offers gym gloves that enhance grip, protect palms, and support wrists, helping improve comfort and performance during weightlifting, cycling, and everyday fitness workouts. Breathable workout ...

The 10-year NBA veteran who played for the Pacers, Bulls and Heat returned to Central High School, where he once led an ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.