A relaxing, feel-good day dedicated to recharging — workouts, skincare, and moments of calm in between.

Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting.

Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

WNBA and Indiana Fever star Sophie Cunningham gave fans a preview of her secret to workouts on her Instagram Stories.

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

David Benavidez and Anthony Yarde will strut their stuff for fans and media at today’s open workouts, streaming LIVE at 1 p.m ...

Ring IV Fight Week continues with Open Workouts in Riyadh. See the stars train live and free, then watch Benavidez vs. Yarde ...

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...