Sonakshi Sinha revealed her 30 kg weight loss journey, achieved over 2.5 years, was driven by health, not vanity. She ...

Among Joan’s fitness plan is the habit of including protein with every meal. She’s mastered the art of macro‑counting, ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending ...

Shokz pioneered this technology and their OpenRun Pro is the pinnacle of bone conduction audio, now available at a record-low ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

Ali Larter is nearing her 50th birthday and looks and feels incredible, but she doesn't pretend that it comes easy. The ...

The Vampire Diaries actress Nina Dobrev put her strong abs on display in bra and leggings for a new workout video shared to ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...