If you're into HIIT, you *need* this Tabata timer app that makes things a whole lot easier. Read why it's a complete game changer for your sweat sesh. You know that meme that’s like, “I only have 20 ...

Workouts and smart technology are practically synonymous these days, and we’re always on the lookout for the best tools to make your fitness journey a little easier. When a personal trainer is out of ...

If the pandemic left us with something more positive than PTSD, it was ways to workout at home. Guided fitness platforms exploded, and there are some fantastic Apple Watch apps for people to do HIIT ...

We may receive a commission on purchases made from links. The proliferation of health and fitness apps that have emerged in the wake of the smartphone era have truly revolutionized personal training.

Tabata burns calories and forces you to really work. It's a form of high-intensity interval training — short bursts of activity performed at close to your max capacity followed by even shorter rest ...

Psssst! Lean in close so I can tell you a secret: You don’t have to dole out hundreds of dollars on a personal trainer to get fit. In fact, some of the top personal trainers and fitness minds in the ...

Couch to 5K gets you off the couch and running your first race. It is designed to help new runners by encouraging running for 20 to 30 minutes three times a week for nine weeks, and promising the ...

The world of online fitness is so vast it can be intimidating. Which app or YouTube video will serve your personal fitness goals the best? Which has moves you can safely do on your own? What if you ...

Remember when everyone was talking about how millennials do not want to own stuff, as long as they can access it? Those were the days. The days when we did not need a house on the French Riviera as ...