Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Learn essential goalkeeper exercises and techniques to get match fit and perform at your best on the field. Perfect for ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

It’s not uncommon to feel hungrier and have unexplainable cravings in winter. It could be because of colder weather, hormonal ...

Check physical fitness strategy, interview tips, subject-wise guidance, best books, and key responsibilities to crack the ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss ...