In patients receiving treatment for metastatic breast cancer, supervised aerobic and resistance exercise improves lean mass, ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Leo depends on exercise physiology to keep him moving, but there are fears that his progress could be halted under an NDIS ...

Working out should not feel like a punishment, and if you’re looking for a fun and low-impact way of keeping fit, you may want to check out Ripple Club for their pool-based exercise. Hui Wong learns ...

AUSactive has unveiled the Top 20 Australian Fitness Trends for 2025–26, revealing continued growth in wellness-focused and ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Richmond Heights Mayor Kim Thomas said that, in 2026, the administration plans to start getting community input about what ...

The footballer’s regimen of early walks, raw milk and ice baths didn’t turn me into a superhuman goal machine, but there were ...

At Camp KA in Palm Springs, strangers became friends through workouts, sound baths and surprise guests as KA Daily relaunched ...

ITC Holdings Corp. today announced the appointment of Diane Bridgewater and Rowena (Ro) Crosbie to its Board of Directors, ...

Twin 80-year-old sisters, who are still happily working as swimming teachers, said the poolside was where they felt most "at ...

Fusion Lifestyle, the charity operating Kingsbridge’s Quayside Leisure Centre in partnership with South Hams District Council ...