Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

"I felt like I needed to put on a bunch of muscle and be as big as possible," Hemsworth said in a new interview.

Game-day preparations for Sunday started with an intense workout for Ladd McConkey’s wife, Sydney. While the wide receiver ...

When opera singer Katherine Jenkins ran the London Marathon in what appeared to be full makeup, she was branded ‘fame-hungry’ ...

I am trying to shape up, but am finding it hard to give up some foods. As long as I exercise can I eat as much junk food as I want?

A woman has shared the unexpected trick she uses to deter men who attempt to flirt with her at the gym. TikTok user Maria, ...

ONE day Andi Cavilla was “leaping” around in a fitness class; the next, he was handed a deadly diagnosis. The dad-of-two was ...

Meghan Trainor said criticism of about her "thinner" physique has been "crazy" and "confused" her. So she wrote "Still Don't ...

The France Under-21 striker has had an itinerant career to date but, after a slow start, is determined to make his mark at ...

I'm about to make a confession that may shock some of you. I vape. Before you judge me too harshly, let me explain the reason ...

A woman who was once so sleep deprived that she ended up in A&E after getting just two hours of sleep in eight days has ...

A year ago, if you’d asked me why I run, I would’ve given you the same answer most people give: to get fitter, leaner, healthier. I wasn’t chasing enlightenment or trying to transform my identity. I ...