I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of fitness tech really impressed me.

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Whether your pandemic hobby was fitness or baking or scrolling for scrolling’s sake, algorithms would eventually feed you ...

Wesley Fofana has revealed he’s still not back at full fitness, and is grateful for how Enzo Maresca is managing him.Fofana ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

Marines live by discipline, endurance, and strength - and I got a taste of all three. This was easily the hardest workout of ...

At a recent event in Doha, Salman Khan called Dharmendra his fitness inspiration. The actor went on to add that Dharmendra is ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

A profile writer and a possible killer dance around the truth in this over-extended eight-episode series set in a wealthy ...