The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Diabetes is not just a disease; it’s a warning sign that your system is off course. You can’t change your genes, but you can ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

One of the most anticipated matchups in hockey every year is the Winter Classic, the National Hockey League’s outdoor match.

Mason namechecks Thibau Nys, Michael Vanthourenhout and Lars van der Haar as big rivals but added: "There's a good 10 or 15 of us who can podium, race-in, race-out. And that depth is what's making ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

The Country Music Hall of Fame and Museum opened "Muscle Shoals: Low Rhythm Rising" which delves into the musical magic made ...

Researchers say they have recovered RNA from the remains of a woolly mammoth that lived roughly 39,000 years ago.

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

For our look back on the past quarter century in sports, we decided to crown the best of the best from each year across all ...

Make her holiday season with these chic picks, spanning the luxury, the useful, the personalized, and the trendy.

Carlos Alcaraz is 'disappointed' to miss this week's Davis Cup finals with a hamstring injury, but is looking forward to ...