The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Diabetes is not just a disease; it’s a warning sign that your system is off course. You can’t change your genes, but you can ...

These female fighters are more than athletes — they’re symbols of determination, courage, and equality. The most famous ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

The Country Music Hall of Fame and Museum opened "Muscle Shoals: Low Rhythm Rising" which delves into the musical magic made ...

Researchers say they have recovered RNA from the remains of a woolly mammoth that lived roughly 39,000 years ago.

Gels are great for running, but let’s face it, they’re pretty wasteful. There are all too many events nowadays where the ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Make her holiday season with these chic picks, spanning the luxury, the useful, the personalized, and the trendy.

Daniel Cormier thinks Valentina Shevchenko vs. Zhang Weili is the highest display of skill of any female fight in UFC history ...

NYON, Switzerland (AP) — Spain and England will renew their great rivalry in women’s soccer in a qualifying group for the 2027 World Cup. Defending world champion Spain and European champion England ...