Forget barbells — this is what real strength looks like. I trained, lifted, and worked alongside blue collar workers to see ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Manhattan’s grande dame is famed for classic martinis and grand soirées. Now, its spa and fitness studio can help you fit ...

Ipswich's Fabio Wardley has made history becoming Suffolk's first-ever World Champion after Oleksandr Usyk relinquished his WBO title.

Conor McGregor hasn’t fought since breaking his leg during a trilogy fight with Dustin Poirier at UFC 264 in July 2021. The ...

A coach (right) leads a group of senior residents to practice tai chi in the Fuminlu Community Health Service Center in ...

Paige Calendine, who was born without legs, chats with PEOPLE about her journey with gymnastics and what is next after she ...

Though a recent Hollywood film explores the career of professional female boxer Christy Martin, many are likely unaware that ...

Gym Molly, a revolutionary fitness and lifestyle brand, announced today that it has become the exclusive supplement ...

This article was originally published on www.fansided.com as Brenna Huckaby is on a path to greatness at the 2026 Paralympic ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.