Want abs without going to gym? Deepika Padukone and Kareena Kapoor’s yoga trainer shares 3 easy yoga moves for stronger body

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...
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4 Simple Chair Yoga Moves to Strengthen & Tone Abs & Legs

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

This Dialed-In Holiday Season Workout Plan Will Help You Keep Building

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Mahesh Babu, 50, still looks like a 25-year-old. His trainer shares Varanasi star's workout and diet routine

Mahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a ...

21 best L.A. gyms if you want to start feeling strong

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...
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If You Want to Be More Attractive, Here’s How Your Posture Might Be Holding You Back — And How to Fix It

How you carry your body says a lot before you even speak. Research shows that people perceive others as more attractive when ...

6 Bodyweight Exercises Women Should Do Every Day to Stay Young

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Here's Where to Find the 35 Best Early Black Friday Deals on Editor-Tested Gear

We're always trying to make your life a little easier at Men's Health, and while we've already highlighted a bunch of our ...

I Tried Amaya Papaya's Wellness Routine For Strength and Self-Love

Amaya "Papaya" Espinal initially joined season seven of "Love Island USA" looking for love with another islander. But in the end, it was the love she had for herself that truly won us over. From ...