Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Get ready for an extreme family yoga challenge! Watch as we test our flexibility, strength, and teamwork in this fun and ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

The book speaks of a transformation of a down-on-his-luck bear who changes his life and skills after he learns the tools of ...

Clara Strack had 17 points, 13 rebounds and five blocks, Jordan Obi also scored 17 points, and No. 20 Kentucky beat Purdue 76-35. Tonie Morgan and Amelia Hassett added 11 points apiece for ...

The president of Cyprus says some of the estimated 20 trillion cubic feet of natural gas discovered in waters off the island ...

A BLAZE dramatically broke out in a University of Warwick housing block last night – with huge flames erupting into the sky.

Officials say Russian drone and missile attack has killed 10 people and injured dozens in Ukraine. The victims were in ...

LA Clippers superstar Kawhi Leonard kicked off the season by hosting high schoolers for a day of mindfulness at Intuit Dome.

They’ve even steamrolled the UK and America into submission – they’re about to play their biggest-ever British headlining ...

Led by Jonah Hinton's 24 points, the Rhode Island Rams defeated the Yale Bulldogs 86-77 on Tuesday. The Rams moved to 4-1 with the win and the Bulldogs dropped to 3-1.